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About me

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Who I am
I am a registered nurse and integrative nurse coach with over 40 years of nursing experience. I've had a blessed career but, like all nurses I've experienced my share of stress, challenges and joys in nursing. Through my experiences I help others with life's challenges and coping with nurse burnout by building resilience. Nurses need a strong back/soft heart to care for ourselves and for others.
NurseStrong/LiveWell program
1:1 Coaching
Education/Presentations
I believe we all have the innate ability to heal ourselves. Through Integrative Nurse Coaching I'll help you find your optimal state of health and well being, find your joy in life and reconnect with your soul.
The NurseStrong/LiveWell program

The 12 week plan to develop mindfulness, reconnect with your nurse soul and create a self care plan to support a strong, resilient self

Mindfulness based practice is included in every lesson to develop more self awareness, a key compnoent to managing stress and building resilience.
Mindfulness
Journaling prompts to establish a self awareness and kindness practice to better cope with the challenges of nursing and track the healing process.
Journaling
Learning about and practicing various relaxation techniques to enhance stress management and improve sleep, both important aspects of coping with burnout.
Relaxation
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1:1 Health and Wellness Coaching

Would you like to make some changes in your life to better support your health and wellness plan? Looking to explore why you can't stick with a healthy diet or exercise more? Coaching lets you explore the strengths you have and tackle the barriers to your best life ever.
Group Presentations
I am available for presentations and seminars for any sized group. Topics include: The Resilience Project: Building and Maintaining Resilience in your Staff Integrative Nurse Coaching: Using TINC to develop Self Awareness and Enhance your Nursing Practice Building a Mindfulness Practice for Nurses Strong Back/Soft Heart: How to Stay Connected with Empathy without Burning Out
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